Good selection of recipes with a searchable index for curry recipes and indian food. Also provides helpful tips and information on regional spices, daals and flours. Popular dishes include: curry powder, peas pillau, fried rice, gobi manchurian, coconut curry and many more.

Your body needs more than 40 nutrients and other substances for good health. No one food can give you all the nutrients your body needs, no matter how much you enjoy it or how nutritious the food is. By eating a wide variety of foods each day, you will keep your meals exciting and you will achieve the balance of nutrients that best ensures good health.

Searchable collection of vegan and vegetarian recipes. Studies show a positive link between vegetarian eating and health. It is now well known that vegetarians, as long as they have a balanced diet, are healthier than meat-eaters. Vegetarians also make other lifestyle choices that promote health such as exercising, low alcohol consumption and no smoking.

Individual arab areas may have their own specialties, and different cooks also add unique twists to recipes, resulting in many creative ways to prepare the same basic dishes.